Millets are small-seeded grasses widely grown as cereal crops or grains. They are hardy, drought-resistant crops, making them ideal for semi-arid regions.
Uses: Used in making porridges, traditional flatbreads, and beer. Also used as bird and animal feed.
Health Benefits: Gluten-free, rich in fiber, B vitamins, calcium, iron, potassium, magnesium, and zinc. They are beneficial for controlling blood sugar levels and improving digestive health.
Additional Information: Millets have been cultivated for thousands of years and are an integral part of the diet in many parts of the world, especially in Asia and Africa. They are gaining popularity globally as a health food.