Sugar is a sweet-tasting, soluble carbohydrate obtained primarily from sugarcane and sugar beets.
Uses:Widely used as a sweetener in beverages and a variety of food products, as well as in baking and cooking.
Health Benefits: Provides a quick source of energy; however, it should be consumed in moderation.
Additional Information: The grading of sugar, such as S-30, refers to the crystal size with S-30 being a medium-sized crystal commonly used in households.